Exercises and workouts designed to condition the heart and lungs, improve endurance and overall stamina
Barbells, kettlebells, medicine balls and dumbbells for increased strength, power and speed. We also use weightlifting to improve cardio
Encompassing all bodyweight exercises from squats to pull ups to rope climbs. Improves strength, coordination, flexibility and yes, cardio.
Want to increase your fitness? Do you want to be super fit and feel prepared to tackle any physical task? Do you want to improve your health markers – body fat, blood pressure, triglycerides – and become more resilient to illness?
I had heard CF Swords had a great reputation, but from the moment I stood inside the door I could understand why. From the start, I was made feel completely welcome. There were no egos, everyone gets on really well and it wasn’t long before I started to get to know everyone.
Training has never been so enjoyable for me – going to CrossFit Swords is by far the best part of my day every day. With excellent coaching and a very well structured training programme, I have come a long way in a few short months achieving things I haven’t been able to achieve for YEARS.
I train here, my husband trains here, my son trains here and my daughter trains here! It’s part of our daily lives and we wouldn’t want it any other way
A big fan of coffee, dogs and things in straight lines
Loves thrusters but cant handle a flat white, is he even human?
Winnie & Saul – these pups love their workouts!