What is Crossfit?
Cardio Bikes

Cardiovascular Endurance

Exercises and workouts designed to condition the heart and lungs, improve endurance and overall stamina

weightlifting boy


Barbells, kettlebells, medicine balls and dumbbells for increased strength, power and speed. We also use weightlifting to improve cardio

Gymnastic pullups


Encompassing all bodyweight exercises from squats to pull ups to rope climbs. Improves strength, coordination, flexibility and yes, cardio.

Our Tribe
We train together, we suffer together, we prosper together
What we can offer you

Fitness, Health, Longevity

Want to increase your fitness? Do you want to be super fit and feel prepared to tackle any physical task? Do you want to improve your health markers – body fat, blood pressure, triglycerides – and become more resilient to illness?

CrossFit Competitor

Do you want to enter some local competitions, or aim your training to compete in the open, or go to regionals?

What they say about us

I had heard CF Swords had a great reputation, but from the moment I stood inside the door I could understand why. From the start, I was made feel completely welcome. There were no egos, everyone gets on really well and it wasn’t long before I started to get to know everyone.

Rory Thornburgh


Training has never been so enjoyable for me – going to CrossFit Swords is by far the best part of my day every day. With excellent coaching and a very well structured training programme, I have come a long way in a few short months achieving things I haven’t been able to achieve for YEARS.

Sheila Connell


I train here, my husband trains here, my son trains here and my daughter trains here! It’s part of our daily lives and we wouldn’t want it any other way

Gillian Keogh

Fit mom
Meet our team
coach jamie



A big fan of coffee, dogs and things in straight lines

Coach Christopher



Loves thrusters but cant handle a flat white, is he even human?


The Mascots

VIP's - Very Important Pups

Winnie & Saul – these pups love their workouts!

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