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26-9-17
Metcon
Metcon (AMRAP - Rounds and Reps)
In 6 Minutes
1 Front Squat(50/35kg)
10 DUs

*add 1 front squat each round
*after 6 minutes is complete, rest 3 minutes and start a fresh 6 min clock. Repeat workout in reverse order with the aim of getting back to zero before you run out of time.
Failure to repeat all reps in 6 mins results in a score of zero.

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