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28-7-17
Metcon
Metcon (Time)
21 Power Snatch(40/25)
21 Back Squats(40/25)
21 Push Ups
15 Power Snatch(45/30)
15 Back Squats(45/30)
15 Push Ups
9 Power Snatch(50/35)
9 Back Squats(50/35)
9 Push Ups

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